Summer in Omaha, Nebraska means early tee times, long days on the green, and plenty of opportunities to enjoy your favorite sport. But golfing under the summer sun also brings risks like dehydration and heat exhaustion. Whether you’re playing at Benson Park, Champions Run, or Indian Creek, knowing how to protect yourself in the heat is key to playing well and staying safe.
1. Hydrate Before, During, and After
Hydration is your first defense against the heat. Drink plenty of water before heading to the course and continue sipping throughout your round—especially on hot Omaha afternoons. Avoid alcohol and sugary drinks, which can speed up dehydration.
2. Dress for a Nebraska Summer
Choose moisture-wicking, breathable fabrics to help regulate your body temperature. Light-colored clothes reflect the sun’s rays, and a hat with a wide brim offers added protection. Always apply broad-spectrum sunscreen with SPF 30 or higher, especially during midday rounds.
3. Find Shade and Rest Often
Use a golf cart when possible and rest under trees or shaded areas between shots. Nebraska summers can be humid, which makes it harder for your body to cool itself. Listen to your body and slow down your pace when needed.
4. Watch for Signs of Heat Stress
Golfers in Omaha should be aware of the early symptoms of heat-related illness, including:
- Headache or dizziness
- Muscle cramps
- Fatigue or nausea
- Rapid pulse
At the first sign, seek shade, drink water, and cool your body with a damp towel or cold drink.
5. Protect Your Investment with Local Coverage
If you’re an avid golfer in the Omaha metro area, your golf clubs, cart, and even personal liability may be more valuable than you think. From property protection to liability coverage at local courses, it’s smart to review your insurance.
Talk to Ritch Nelson at New Frontier Insurance Agency to make sure you’re protected while enjoying the game this summer. He understands Omaha’s community and coverage needs and can help you find the right policy for your lifestyle.
For additional warm-weather golf tips, check out this guide from Mediterrá Naples.